Fitness Trainer
7 delicious recipes for healthy smoothies to power through your week. These seven recipes are proof that healthy can be indulgent too. Satisfy your sweet tooth with our smoothies.
Materials Needed:
1. Vitamix® TurboBlend 3-Speed Blender
Take your culinary creations to-go with the Vitamix TurboBlend 3-Speed Blender. Boasting three operating speeds for precise results, this versatile kitchen tool includes a 20 oz. to-go cup with lid so you can enjoy your smoothies and shakes on the road.
2.Microplane® Premium Classic Zester in Baby Blue
Produce maximum flavor with minimum effort with the Microplane Premium Classic Zester. The innovative zester is expertly engineered with surgical grade stainless steel etched blades and an ergonomic handle for easy use.
3.Luminarc Oxygen Drinkware Set
At the base of each cup in the Oxygen 16-Piece Drinkware Set from Luminarc is a floating bubble crafted by hand. With two different sizes of cups to choose from, the set is versatile for both casual and formal use.
Now that we have our basic necessities for our healthy week of smoothies, let’s get started with the recipes.
Monday – Superhero’s Secret: Blueberry Banana Flax Smoothie
Skip the line and the 10 dollar smoothie charge, and make this super-boost drink on your own. This smoothie is rich in antioxidants such as omega-3s, fiber, potassium, and calcium, in a creamy fruity shake.
Ingredients:
- 1 Cup of fat-free plain yogurt
- A Single ripe banana
- 1 Cup fresh or frozen blueberries
For the rest of the ingredients, click HERE.
Instructions:
- Combine all ingredients in a blender and blend until smooth.
For the rest of the ingredients, click HERE.
Tuesday – Golden Tropic Smoothie Recipe
This healthy smoothie combination consists of tropical pineapple and earthy superfood turmeric. Naturally sweetened with honey and brightened with a hint of lemon when blended with ice, it’s like sipping on vacation.
Ingredients:
- 2 Cups fresh pineapple peeled, cored, and chopped
- 1 Tablespoon fresh turmeric root or 1 teaspoon ground dry
- 3 Tablespoons honey
For the rest of the ingredients, click HERE.
Instructions:
- In a high-powered blender, add the pineapple, turmeric, honey, lemon juice, water, and ice cubes.
- Place the cover on the blender and blend on low for 1 minute.
For the rest of the instructions, click HERE.
Wednesday – Almond & Coconut Creamy Delight Recipe
This sweet and creamy treat includes no added sugar and no cream. Indulge your sweet tooth and the chocolate lover in you with this creamy recipe.
Ingredients:
- 1/2 Cup pitted dry dates
- 2/3 Cup coconut milk
- 2/3 Cup unsweetened almond milk
- 2 Tablespoons unsweetened cocoa powder
For the rest of the ingredients, click HERE.
Instructions:
- On a high-powered blender, add the dates, coconut milk, cocoa powder, and ice cubes.
- Place the lid on the blender and blend on low for 1 minute.
- Then, blend on high for 3-4 minutes.
For the rest of the instructions, click HERE.
Thursday – Kale, Avocado & Apple Smoothie Bowl Recipe
It doesn’t get healthier than kale and avocado. A nice touch of apple isn’t too shabby either. This gorgeous green smoothie is not only tasty, but you won’t even realize most of your smoothie is vegetable based!
Ingredients:
- 1 Granny smith apple, cored, cut into chunks
- 1 Cup lightly packed baby kale
- 1/2 Avocado
- 1/2 Cup lime juice
For the rest of the ingredients, click HERE.
Toppings:
- Diced red apple
- Halved seedless grapes
- Dried cherries
For the rest of the toppings, click HERE.
Instructions:
- Put all ingredients in blender and blend until smooth.
- Sweeten with agave or honey until you’ve met desired sweetness
For the rest of the instructions, click HERE.
Friday – Pretty in Pink Smoothie Recipe
This hot pink/magenta smoothie is for our beet lovers out there. The refreshing combo of cucumber, green apples, and grapefruits, will become a smoothie favorite!
Ingredients:
- 1/2 Cup chopped raw red beet
- 3/4 Cup peeled seedless cucumber
- 1 Cup chopped peeled green apple
For the rest of the ingredients, click HERE.
Instructions:
- On a high-powered blender, add the beet, cucumber green apple, grapefruit juice, and ice.
- Place the lid on the blender and start blending on low for 1 minute.
For the rest of the instructions, click HERE.
Saturday – Chocolate Peanut Butter & Banana Smoothie Bowl
Proof that healthy can be delicious! Try this easy and delectable smoothie bowl and taste the goodness. Tastes just like a milkshake.
Ingredients:
- 1/2 Frozen banana, cut into chunks
- 1/2 Cup vanilla greek yogurt
- 2 Tablespoons peanut butter
For the rest of the ingredients, click HERE.
Toppings:
- Banana chips
- Sliced strawberries
- Chopped Almonds
- Low fat granola
Instructions:
- Put all ingredients in blender and blend until smooth
- Pour smoothie mixture into bowl
For the rest of the instructions, click HERE.
Sunday – Tropical Fruit Smoothie Bowl Recipe
This mixture of tropical fruits and coconut milk is so refreshing! Tip: if you prefer less fat, use coconut water instead of light coconut milk.
Ingredients:
- 1/2 Cup pineapple chunks
- 1/2 Cup fresh mango chunks
- 1/3 cup light coconut milk or coconut water
For the rest of the ingredients, click HERE.
Toppings:
- Sliced or diced fresh mango
- Diced fresh pineapple
- Diced red papaya
For the rest of the toppings, click HERE.
Instructions:
- Pour all ingredients in blender and blend until smooth
- Sweeten with honey or agave syrup for desired sweetness
- Pour Smoothie mixture into bowl
For the rest of the instructions, click HERE.
And there you have it. Seven healthy smoothies for a healthy and tasty week. I feel detoxed just by reading this post. Give your body nutrients and antioxidants with these seven smoothies. BRB going to find my blender!
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Tried these delicious and healthy smoothies? Share your photos and experiences in the comment section below!
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