in ,

Banish Cellulite With These 8 Awesome Foam Roller Moves

Banish Cellulite With These 8 Awesome Foam Roller Moves
Get rid of stubborn cellulite with these 8 moves. All you need is a foam roller and determination to get the body you want fast. 

Cellulite happens while basic fat pushes through debilitated, dry, or weak connective tissue. The debilitated or imbalanced connective tissue structure can be caused by gravity, maturing, drying out, and absence of movement and poor muscle tone or circulation.

Not to worry, 95% of women get cellulite regardless of their height, age, weight, or fitness routine! These 8 tricks will help you remove cellulite in no time!

First, you will need to purchase a foam roller. Below are a few handpicked foam rollers we recommend for these exercises.

Maji Sports Honey-Comb Foam Roller – 18in

Banish Cellulite With These 8 Awesome Foam Roller MovesYou can find this hot pink hued roller foam online at Backcountry where you will find all fitness and exercise necessities. 

BUY IT HERE

Stott Pilates Foam Roller

Banish Cellulite With These 8 Awesome Foam Roller MovesActivate deep core muscles, improve balance and posture with this Foam Roller Deluxe. Incorporate a variety of movements while sitting, standing and lying down.

BUY IT HERE

GoFit Ultimate Foam Roller 

Banish Cellulite With These 8 Awesome Foam Roller MovesRollaway muscle pain and stress with the GoFit Ultimate Foam Roller in red. This large foam roller is great for muscle regeneration and spot massage.

BUY IT HERE

Gaiam Restore Muscle Therapy Foam Roller 

Banish Cellulite With These 8 Awesome Foam Roller MovesTreat your muscles to a deep massage with Gaiam Restore’s 18″ Muscle Therapy Foam Roller. Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. This roller comes with a DVD that teaches you gentle rolling exercises. 

BUY IT HERE 

Now that we have the perfect foam roller for these exercises, lets get started!

Move #1 Roll Out the Kinks 

Banish Cellulite With These 8 Awesome Foam Roller Moves

This move aids in efficient breathing which increases your oxygen intake, helps burn ft, slows down aging process, and increases metabolism. 

Steps: 

  1. Lying on the floor, place the roller under your back at your bra line and lean your middle back over the roller.
  2. Take your hands behind your head to support your head and neck. Using your feet to drive the move, inhale as you roll and massage up the upper back and shoulder blades.

For the rest of the steps, click HERE

Move #2 Extended Organ Twist 

Banish Cellulite With These 8 Awesome Foam Roller Moves

Next, this move helps create space between your ribs and hips allowing the organs to expand and regenerate, while the twisting helps ring out your organs to aid in purification and detoxification of your system.

Steps: 

  1. Lying on your back, bring the roller to the bottom of your shoulder blades at your bra line with your hands behind your head, fingers gently interlaced to support your neck. Place your feet parallel and hip width distance apart and keep your tush down on the mat.
  2. Inhale as you arch your thoracic (or mid- to upper-) back over the roller. Keep you hands behind your head while stretching the front of your neck to release any tension.

For the rest of the steps, click HERE

Move #3 Inverted Sacrum (Lower Back) Roll 

Banish Cellulite With These 8 Awesome Foam Roller Moves

Inversions help bring blood and lymph from your feet and legs up to your kidneys to drain excess fluid, toxins, and stagnant energy. This move also gives your lower back a soft tissue fascia release and lubricates your lower back and sacrum.

Steps: 

  1. Place the roller under your sacrum (the triangular bone at the base of your spine).
  2. Place your upper back and shoulders to the mat, keeping your waist elevated in a bridge position. Lift your legs to about a 90-degree angle so they’re pointing up to the ceiling.

For the rest of the steps, click HERE

Move #4 Figure Four Roll 

Banish Cellulite With These 8 Awesome Foam Roller Moves

Smoothing out and self-massaging this area helps hydrate and strengthen the connective tissue and flush out toxins and even emotional energy that can get stuck in the hips.

Steps: 

  1. Sit on the roller and reach your right arm behind you with your left palm placed on the mat for stability. Cross your right ankle over your left knee in a figure four position.
  2. Shift your weight slightly over to the right hip/glutes area and roll back and fourth a few inches in each direction.

For the rest of the steps, click HERE

Move #5 Side Hip Roll 

Banish Cellulite With These 8 Awesome Foam Roller Moves

Up next, this move increases the flow of nutrient-rich blood to the hips. It also helps to smooth out the connective tissues and improve circulation, which enables the body to expel fluid retention and toxins.

Steps: 

  1. Sit down, placing one hip on roller while grounding your lower hand on the mat with the wrist crease directly under the shoulder.
  2. Bend your top leg and ground your foot down in front of the extended leg for support and leverage.

For the rest of the steps, click HERE

Move #6 Front of Thigh Roll 

Banish Cellulite With These 8 Awesome Foam Roller Moves

Rolling over this area will help move the congestion and blockages in the thighs, which will help the legs look and feel slimmer and healthier.

Steps: 

  1. With your belly facing the mat, place your elbows directly under your shoulders, palms face down.
  2. Keeping your legs straight, place the roller just above the front of your knees.
  3. Engage your core to prop yourself up and protect your lower back.

For the rest of the steps, click HERE

Move #7 Front of Hip Roll 

Banish Cellulite With These 8 Awesome Foam Roller Moves

Increased circulation and hydration translates to more rapid repair and regeneration of damaged, congested, and toxic cells.

Steps: 

  1. Lie down with your belly facing the mat, elbows placed directly under your shoulders, palms face down. Keeping your legs straight, place the roller just above the front of your knees.
  2. Engage your core to prop yourself up and protect your low back.

For the rest of the steps, click HERE. 

Move #8 Rolling Shell

Banish Cellulite With These 8 Awesome Foam Roller Moves

Improves digestion, rings out organs, oxygenates the blood, and helps tone arms and flatten the belly.

Steps: 

  1. Place the roller just below the knee joints.
  2. Place your hands shoulder-width apart and make sure your shoulders are directly over your wrists. Stabilize your shoulders, and imagine there is a skewer through your shoulder joints: You will skewer around the joint but you will not rock back and forth.

For the rest of the steps, click HERE

There you have it! 8 great moves to remove cellulite and increase wellness all around. 

Stay fit! For more fitness boards, click HERE.

Don’t miss another fitness post! Click HERE for more.

Tried any of these moves? Have some cellulite removing tips of your own? Comment your thoughts below!

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

7 Healthy Smoothie Recipes For A Fit Week

Tame Your Curls With This Super Curly Kit